Nurturing Resilience: Black Mental Health and Working with Black Children and Families

February is a time to celebrate Black History Month, a momentous occasion that recognizes the countless contributions of Black Americans to our nation’s history and culture. However, it is equally important to acknowledge the ongoing challenges faced by Black individuals and communities, especially in the realm of mental health. In this blog post, we delve into the complexities of Black mental health and the importance of culturally sensitive approaches when working with Black children and families.

The Unseen Burden: Black Mental Health Disparities

Black Americans have demonstrated remarkable strength and resilience throughout history, overcoming adversity and striving for equality. Yet, this journey has been fraught with systemic inequalities and discrimination, which have taken a toll on the mental health of Black individuals. According to the American Psychological Association, Black Americans often experience higher rates of psychological distress, depression, and anxiety, coupled with lower rates of access to mental health services compared to their white counterparts.

Cultural Competency in Mental Health Care

When addressing the mental health needs of Black children and families, it is essential to recognize the influence of culture and historical context. Cultural competency in mental health care means understanding the unique experiences and challenges that Black individuals face, such as intergenerational trauma, racial discrimination, and disparities in access to quality education and healthcare.

Culturally sensitive mental health care involves therapists and professionals who are not only aware of these challenges but also equipped with the knowledge and skills to address them effectively. It means creating a safe and empathetic space where Black individuals and families can openly discuss their experiences and emotions without fear of judgment.

When seeking mental health services for your child, inquire about the therapist’s or professional’s experience and training in providing culturally competent services. Ask questions about how they incorporate compassionate anti-racism practices in their personal and professional life. Does the professional maintain ongoing training, consultation, and networking opportunities with black professionals in their field? Are they committed to maintaining cultural humility in their work?

The Role of Community and Support Systems

In the African American community, family and community support play pivotal roles in mental health resilience. It is essential to involve and collaborate with these support systems when working with Black children and families. By strengthening these bonds, we can help create a more nurturing and supportive environment that fosters resilience and well-being.

Celebrating Resilience and Self-Care

While addressing mental health disparities is vital, it is equally important to celebrate the strength, resilience, and contributions of Black individuals and communities. Black History Month serves as a reminder of the incredible achievements and the perseverance of the Black community throughout history.

Encouraging self-care practices within Black families is another crucial aspect of this effort. Promoting self-care not only helps individuals cope with stress but also reinforces the importance of mental health within the community. Encouraging activities like meditation, exercise, and seeking professional help when needed can be transformative in promoting overall well-being.


This Black History Month, let us remember the importance of mental health in the Black community and commit ourselves to addressing the disparities that persist. Culturally sensitive approaches to mental health care, strengthened support systems, and the celebration of resilience are essential steps toward ensuring that Black children and families receive the care and understanding they deserve.

As we commemorate Black History Month, let us honor the past, uplift the present, and work towards a future where Black individuals and families can thrive, free from the burden of mental health disparities and stigma. Together, we can build a more equitable and mentally healthy society for all.

Kristian is the owner and Lead Psychotherapist here at Resilient Child Therapy Institute and has a passion for helping young people live a resilient life!

Lego® Play Therapy Group

March 19 – April 16, 2022

Our new five-week therapy group aims to provide children ages 8-10 with skills training in social communication, collaborative problem-solving, and fine motor development. This group is ideal for children with a variety of communication and social development difficulties. Due to COVID, we will only be accepting a limited number of registrants and requiring masks.